Upcoming events.
Filtering by: “self care”
Dec
7
Reiki Infused Yin Yoga
A deeply restorative workshop to release tension in the body and mind. Postures are held for 4-6 minutes, allowing the body to relax and soften, activating the parasympathetic response that signals to the body it is safe to rest. Reiki energy is infused to each student throughout the practice, inducing a deeper calm and more restful sleep.
Jan
7
to Feb 11
Rediscover Your Joy and Wellbeing
Wednesdays, January 7 - February 11
Join me for a 7 week journey in rediscovering your authentic self, your joy, and your passion for life! Space is limited to allow for a more intimate experience for all. You will learn simple yet effective ways of reconnecting to your body, increasing awareness, shifting your thoughts and behaviors for improving health and wellness!
Zoom link provided after registration